The human body is a masterpiece comprising of several systems. These systems are responsible for the proper functioning of the body and as a result, ensure that we lead a healthy life. Even a single glitch in any system can cause havoc and destroy the natural order of the body. Among such systems, the body’s blood circulation system is probably the most important one. The circulation system is responsible for ensuring the blood flows throughout the body reaching every part. Because blood carries in its oxygen, and nutrients, that are incredibly essential for the health and proper working of the body, if you do not have good circulation, your body will start telling you about it.
Although poor circulation is itself not a health issue or disease, it is an indication that something is not right in the body. Apart from consulting the doctor, several compounds and tablets ensure proper blood flow throughout the body as a part of wellbeing. You can easily find such tablets at website.
However, the best thing about the human body is that it communicates with you. So, if you try to understand the signs that your body is giving, you can save yourself from a severe underlying disease.
Keeping this in mind, here are seven signs of poor circulation that you shouldn’t ignore. If you notice any of these signs in your body, consider these as a signal and consult your physician at once.
1. Cold hands and feet
One of the most common signs of poor circulation is having cold hands and feet. Have you ever noticed the fresh blood? Like when you get a cut and blood flow out of the wounded area. You might have noticed its warmth. It’s because the blood flows at speed, and as a result, its circulation in the body keeps you warm. So, when your hands and feet start getting colder than usual, it is a clear indication that your circulation is not right.
So, the next time someone comments, you are having cold hands while having a handshake, don’t ignore the comment and look for any other symptom that matches your profile.
2. Numbness
Feeling numb is yet another common sign of poor circulation. Usually, if your foot or leg stays in a position for a longer time, it gets numb, and you get that tingling feeling. The reason is simple to understand. Since there is lack of movement, the blood doesn’t get to flow efficiently. As a result, you feel numbness.
But the situation with poor circulation is a bit different. Even if you are moving and carrying out your daily tasks, you can still feel numb and a tingling sensation in your hands, feet, legs and arms. The reason is a blockage that results in poor blood circulation.
3. Fatigue
Another most common symptom of poor circulation is fatigue. The body stays active due to a number of reasons. From eating habits to internal issues, several things can cause fatigue and exhaustion. It is a known fact that blood carries oxygen and supplies it to the whole body. As a result of which, the body gets energy due to internal reactions. And when the blood doesn’t reach the body adequately, what will happen? The organs and the muscles in your body won’t get the energy or the nutrients to perform work. Therefore, you will experience fatigue.
4. Digestive problems
Lack of adequate blood supply to any part of the body or any organ can result in its failure to perform at its best. Therefore, due to poor circulation, the digestive organs and muscles fail to work efficiently. As a result, you experience digestive problems like constipation, diarrhoea, stomach ache etc.
Also, poor circulation can result in loss of appetite. Since it causes the metabolism to slow down, you won’t feel the need to fulfil your hunger.
5. Effects on cognitive abilities
Have you been forgetting things lately? You might think it is probably nothing or because you have been working a lot lately, but we think otherwise.
The right supply of oxygen to the brain is extremely crucial for good cognitive functioning. And when the brain is not getting the right supply of oxygen, the results become visible in the form of forgetfulness. Furthermore, it also affects your ability to concentrate on the work, let alone the memory. Also, because you feel tired all the time, you find it hard to concentrate on anything at all. Lastly, in its worst form, it can also result in confusion or inability to understand simple instructions.
6. Getting sick often
Blood carries not only oxygen but also essential nutrients and antibodies essential for the body to fight against the diseases. Thus, when you experience poor blood circulation, your body is more prone to being attacked by diseases. The result is your immunity weakens, and you start getting sick more often.
7. Erectile dysfunction and Varicose Veins
Another visible signs of poor circulation specifically in men is the erectile dysfunction. Furthermore, if you feel sudden and increased visibility of swollen veins on your feet and legs, it’s a clear sign of poor circulation. Varicose veins occur as a result of pressure on the veins because of lack of blood circulation. The veins become enlarged and get potentially damaged.
Although these symptoms may not be severe, but if you pay close attention towards them, they can be a strong indication of something serious. Thus, it is advised that if you are experiencing any of these symptoms or a combination, do consult your physician so that you can save yourself from a serious situation.
