If you want to feel better about yourself, adding to your daily routine can be a big help. There are many ways to give you a boost, including strengthening your bones, boosting your immune system, and helping increase your energy levels. All of this will make you feel so much better, and you can achieve it by adapting the food you eat or taking supplements.

It must be mentioned that although can help you a great deal, you need to be careful with just how many that you take. One ideal way of ensuring that you get sufficient amounts of this is by eating a healthy diet.

Think of this as raw materials which will benefit your health. On a daily basis, your body produces muscle, skin, and bone. Rich red blood is produced, and this passes oxygen and nutrients to all areas of your body. There are nerve signals and chemical messages too, so there’s a lot of work to be done. Raw materials are needed to ensure all of this happens, and that’s where vitamins come in useful. Your body isn’t able to do all of this on its own, so vitamins to the rescue.

Understanding Vitamins


According to Cornell University researchers Gerald F. Combs, Jr. and James P. McClung, in their book ‘The Vitamins: Fundamental Aspects in Nutrition and Health’, “understanding the vitamins is key to understanding nutrition. The history of their discovery and the continuing elucidation of their roles in health is the history of the emergence of nutrition as a science from the areas of physiology, biochemistry, medicine, and agriculture.”

Conceptually, they are organic molecules, or sets of molecules, that are essential micronutrients required by living organisms in order for their metabolisms to work properly. Some organisms, including our own, are unable to synthesize essential nutrients, either at all or not insignificant amounts and therefore need to be obtained through diet or supplementation. In other words, they are among the nutrients required for physiologic functions essential to life.

Most major health organizations list them, and their respective vitamers and molecules, as it follows:

List of vitamins:

  • A – retinol, beta-carotene, and other provitamins
  • B1 – thiamine
  • B2 – riboflavin
  • B3 – niacin
  • B5 – pantothenic acid
  • B6 – pyridoxine
  • B7 – biotin
  • B9 – folic acid or folate
  • B12 – cobalamins
  • C – ascorbic acid
  • D – calciferol
  • E – tocopherols and tocotrienols
  • K – phylloquinone and menaquinones

Also according to Combs, Jr., and McClung, “unlike other nutrients, vitamins do not serve structural functions, nor does their metabolism provide significant energy. Instead, the physiologic functions of vitamins are highly specific, and, for that reason, they are required in only small amounts in the diet.”

Up until the 19th century, fresh food was the only source of this thing. But at the beginning of the 20th century, when several vitamin complexes were isolated by scientists, the first commercially produced supplements were created, and by the 1950s began the mass production and marketing of these supplements, including multivitamins.

Nowadays, it’s easy to find practically all vitamins and nutrients in dietary supplements. At, for example, you’ll be able to find everything you’re looking for to suit your nutritional needs.

Boosting your Immune System


Several vitamins can help you boost your immune system. These will help you in your battle to avoid falling ill. C is important, so make sure you add these to your shopping list: fruits such as oranges, grapefruits, and strawberries.

B6 is also vital, so tuck into some chicken, salmon, green vegetables, and tuna. While these foods are beneficial, they can also be delicious if prepared with care and flair.

Also, it’s good to add Vitamin E to your daily routine. That’s because this is a strong antioxidant and will be an important factor in fighting off infections. Spinach, nuts, and seeds all contain this vitamin, and the nuts and seeds make perfect healthy snacks.

It’s not just eating the right foods that can give you what you require. For example, Elderberry Gummies from specialist stores like can be tasty and beneficial. These healthy treats contain a good source of not just C but also zinc, which helps increase your immune system as well as keep your heart healthy and your blood pressure under control.

Stronger Bones


Protecting your bones is something that should be high on your wish list. Vitamin D is important here and is of great assistance in helping your body absorb calcium. Children especially require this as they need to build strong bones. When it comes to adults, it’s more a case of maintaining the strength of your bones as this helps reduce the chance of them breaking as you grow older or causing other joint-related issues.

You can get vitamin D in many ways. This includes sunlight, food, and supplements. It’s your skin that makes vitamin D when reacting to sunlight. Food that contains vitamin D Includes fatty fish, milk, and fortified cereals – just don’t mix them all together!

Getting all the vitamin D that you need from food isn’t necessarily easy, so taking some supplements is recommended. Check how much you are getting from other sources first, though. The two types of vitamin D supplements that can help strengthen your bones are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). You should take proper consultation from a good doctor before starting any vitamin deficiency treatment.

Energy Levels


We all want to feel more energetic; it’s so frustrating when you want to do things but just haven’t got the energy. Vitamin B12 (aka cyanocobalamin) can help boost your energy. They help give you a healthy nervous system and see your tiredness and fatigue levels begin to fall.

Whether it be your liver, heart, lungs, kidneys, or skeletal muscles, they all need plenty of energy. The need for chemical reactions in your body to run smoothly is of paramount importance. Vitamins will keep those all-important energy levels up. This is done by turning food into energy; then, you can enjoy that night out without running out of steam halfway through the evening.


You can see that there are many advantages to adding vitamins to your daily routine. Your body can’t do it all by itself, and it’s crying out for some help. Without these vitamins, you might experience problems that will make life a little bit more difficult.

With an increased (but not too high) vitamin intake, you can receive many benefits that will undoubtedly boost your lifestyle.