Heel pain can prevent you from performing your daily chores effectively, especially if your work involves standing and walking. In most cases, when you walk for long distances, you put your heel under so much stress that it can damage your heel resulting in pain. In this case, you should seek medical help before the pain worsens, resulting in a chronic condition and additional symptoms. Suppose you are suffering from Glen Burnie heel pain that is causing much discomfort. Begin with learning more about the cause of heel pain. Examples of common causes of your heel pain are discussed below.

1. Heel bursitis

It is an inflammatory disease of the bursa, a fibrous sac usually located at the back of your heel and filled with a fluid that cushions the ligaments, bones, and muscles. The inflammation is commonly caused by repeated irritation from landing on your heels. It is also due to excess pressure exerted on your heel by your footwear. Generally, you can experience pain either at the back of your heel, deep inside your heel, or the Achilles tendon. The pain also worsens as the day goes on.

2. Plantar fasciitis


Plantar fasciitis is the most common cause of heel pain due to overstretching of the fascia. Orthotic insoles for plantar fasciitis can be a game-changer in managing this painful condition. These specialized insoles provide targeted arch support and cushioning to alleviate the strain on the fascia, helping to reduce inflammation and heel pain. Whatever the cause for your pain may be, orthotic insoles offer valuable relief and support, often complementing other treatment options for a more comprehensive approach to plantar fasciitis management. When the fascia is overstretched, it results in inflammation of fibers and heel pain. You usually experience pain where the ligaments attach to the heel bone and can also be felt in the middle of your feet. Athletes and those jobs that involve your feet increase your risk of developing plantar fasciitis. Similarly, pregnant women can also develop plantar fasciitis because the extra weight stresses their ligaments. In most cases, the first line of treatment for people suffering from this condition is rest, OTC anti-inflammatory medications, braces, and icing. However, if the medicines fail to alleviate the pain, your care provider may recommend corticosteroid injections which are injected directly into the damaged ligament.

3. Sever’s disease

Sever’s disease is the leading cause of heel pain in teenagers and children athletes. It is caused by microtrauma to your heel plate, which is common during the growth spurt. It commonly affects boys between the ages of ten and fifteen and girls of ages eight to thirteen. People suffering from this condition often find relief from physical therapy and icing. Most care providers also recommend a break from your sports, giving your heel bone enough time to grow completely.

4. Achilles tendonitis


The role of this tendon is to connect the calf muscles to the heel bone when walking, jumping, running, or pushing up your toes. Achilles tendonitis is due to an overuse injury common in athletes who have increased the duration or intensity of their workouts. Overstretching this tendon weakens and thickens your heel. Treatments for this condition include steroid injections, rest, MLS laser, icing, wearing braces, and PRP injections, among many others.

Another common cause of heel pain is heel spurs, mainly due to calcium deposits that cause a bony protrusion beneath your heel. Therefore, if you are experiencing heel pain caused by any of the above causes, you can schedule your appointment at Annapolis Foot and Ankle Center today. The providers offer several treatments, including steroid injections, icing, physical therapy, or PRP injections. You can also call their offices or visit their website and learn more about additional services offered or consult more about other concerns you might be having.