Health should be the main priority of every human being on this planet. It is understandable that living completely healthy is not easy at all. In some cases, something like that is not even possible. But, that is not an excuse for an unhealthy life. Whenever you can, you should work on your well-being.

There are many reasons why you should do that. First and foremost, you will prevent any potential diseases that could ruin your everyday life. But, healthy habits will also improve your mental stamina and ensure you are proactive every day.

Speaking of physical health, most people believe that being physically active is enough. Going to the gym, walking, hiking, and other activities can certainly help. However, they are not the only thing you should focus on. We will give ourselves the right to say that something else matters even more. Logically, we are talking about a healthy diet!

We do understand that people do not have a lot of time to prepare meals. But, using every possible moment to cook or prepare something nice is the right thing. Besides, do you really not have at least one hour a day to spend on that duty?

All human beings should strive to take as many vitamins as possible. But, that’s not all. If you want to look and feel nice, it is also essential to intake a low amount of calories on a daily basis. Apart from that, the calories you intake in your body also need to be healthy.

So, what do we recommend? We recommend you focus on the VLCD diet! For those who do not know, VLCD stands for Very Low Calorie Diet. It is essential for people that prepare meals that are around or below 200 calories.

At first glance, it probably looks impossible to prepare something like that, right? If the answer is “yes”, then you have to focus on knowledge improvement.

If you’re worried about supporting your health, visit this website to learn more about VLCD and diet recipes. But, before you do that, we suggest you continue reading our article. In the further text, we analyzed a couple of VLCD diet recipes. All the meals we suggest are lower than 200 calories. Let’s go!

Slow Cooker Cream of Chicken and Rice Soup


Among many VLCD diet recipes, the one that got our attention is the slow cooker cream of chicken and rice soup. Believe it or not, this tasty meal has only 180 calories. Isn’t that amazing?

So, what do you exactly need? The ingredients you need are carrots, potatoes, onion, celery, and, of course, chicken. Don’t worry, it does not take a lot of time. You will need around 30 minutes to prepare it and enjoy it!

Mushroom Stew

We have heard that there are two groups of people. One group loves olives and mushrooms, while the other ones do not like either of them.

Well, if you are a member of the first group, then the mushroom stew will certainly be an amazing thing! This specialty has only 115kcal which is a pretty low amount compared to the meals we usually eat.

So, what are the other ingredients that you have to add? Well, you can actually choose and all the options are pretty good. Some people mix it with mashed potatoes. However, you can also eat it together with rice or even pasta. Pasta is probably going to be the best option for lovers of Italian cuisine.

Cabbage and Sausage Skillet

This meal will add only 171 calories to your body. Best of all, this is one of the easiest VLCD diet recipes in the world! It is obvious which ingredients you need to use to prepare it. But, something we would like to add is that people can also use different types of vegetables to prepare them.

For example, it can be pretty tasty to add broccoli or tomatoes to it. Apart from that, we have heard that some people add onions and even carrots. If you would like to investigate, you are free to add some other vegetables that can make this meal even more delicious.

Egg Muffins


Compared to other VLCD diet recipes, this is the one that comes with the lowest amount of calories! Believe it or not, it has only 94 kcal. That means it won’t hurt your buddy and physical appearance in any possible way! We can agree that people will probably still feel hungry after eating this meal. So, we recommend it as a snack or some light breakfast.

Speaking of ingredients, all you need is to create an omelet and add bell peppers, scallions or spinach. But, as we said, this probably won’t make you feel satiated. Because of that, if you want, you can add some bacon or ham. However, keep in mind this will add a lot of calories and the amount we mentioned is not going to be that low!

Homemade Pancake


Among VLCD diet recipes, there are also some sweets! This is actually something you can prepare for 20 minutes maximally. It is perfect for busy people that want to eat something sweet and they do not have time to prepare something more complex. The total amount of calories you will intake with these pancakes is 122.

So, how to prepare it? First and foremost, you should not use typical milk. Our team of experts gladly replace that ingredient with buttermilk. After that, you should mix that ingredient up with a small amount of salt, baking soda, and baking powder. The amount of sugar you will add depends on your preferences!


Here are some of the best VLCD diet recipes of all. They all come with a low amount of calories and they will be amazing for people that plan to remain a perfect fit. Apart from that, all of the ingredients that we mentioned are not expensive at all which means these diets are also accessible. In the end, we have to highlight that neither of them is demanding. You will easily prepare each one for less than 30 minutes. Because of that, there are no excuses!