Constipation is a common medical condition that affects almost everyone at some point in time. The main cause of constipation is dehydration, lack of fiber, and sedentary life.
However, by adding certain foods to your diet, you can easily relieve constipation. Fiber-rich foods are very beneficial for easing constipation.
They add bulk to your stools, speed up digestion, and prevent bloating. In addition to fiber-rich foods, you should also include plenty of water and exercise.
You can also increase your fiber intake by adding flax or chia seeds to your diet. These seeds can help speed up your bowel movements.
Pears, which are often given to babies to help them poop, can also help to ease constipation. By eating fiber-rich foods, you can easily ease your bowel movement.
In this article, we are going to discuss 5 foods that actually help to relieve constipation.
What Food Quickly Relieves Constipation?
The best food to relieve constipation is fiber, and prunes are an excellent source. They have high fiber content and also contain a substance called sorbitol, which acts as a natural laxative.
They can be eaten whole or sliced, and the fiber in them will help you pass poop easier.
Oranges are another good food to eat for constipation, as they are packed with fiber and vitamin C.
Whole grains are another great food to consume to ease constipation. Whole grains contain lots of fiber and are good for your heart.
Researchers at the University of Finland discovered that whole grain rye bread was better than wheat bread in easing the symptoms of constipation.
Fiber-rich foods like oatmeal are also great for the digestive system. A cup of oatmeal contains four grams of fiber and is a good choice to add to your diet.
Another food that can relieve constipation is flaxseed. Flaxseed is a great source of fiber, omega-3 fatty acids, and antioxidants. It is easy to incorporate into your diet and can be added to smoothies and salads for extra fiber.
What Foods Act As Laxatives?
If you are suffering from constipation, you may be wondering what foods act as laxatives.
There are several fruits, including prunes, that act as laxatives.
These fruits are packed with fiber and provide essential nutrients. These fruits are considered healthy, and they are also safer than drugstore laxatives. Fiber-rich foods are particularly good for laxative effects, as they are absorbed into the body and soften stools.
Here are some foods that act as natural laxatives.
- Sweet potatoes
- Raisins
- Figs
- Pumpkin
- Leafy green vegetables
- Fruits
- Seeds
5 Foods That Actually Help to Relieve Constipation
If you are tired of taking laxatives for constipation and looking for natural treatment options, try these foods. These 5 foods work as a natural laxative and help you to relieve constipation.
1. Oatmeal
Oatmeal is high in fiber, and it has the ability to ease the pain of constipation. It can help people with constipation because it is a rich source of fiber. Oatmeal helps the bowel to move smoothly, and it also keeps a person feeling full. However, you need to drink enough water to benefit from eating oatmeal. One of the most common causes of constipation is dehydration, which oatmeal can help to prevent. Oatmeal contains soluble and insoluble fibers. The first type of fiber helps the body to move stool smoothly, while the second type helps to prevent constipation.
2. Prunes
Dried plums are a common cure for constipation. They are an excellent source of fiber and iron. These nutrients help the intestines stay healthy and can even prevent certain situations, like diarrhea. They also contain prebiotic properties, which support the growth of beneficial bacteria in the intestines. For these reasons, prunes can be a good first-line treatment for constipation. These fruits contain both soluble and insoluble fiber, which is beneficial for people with slow bowel movements. While this effect may not be immediate, it will help improve bowel function and alleviate discomfort from constipation.
3. Raspberries
It’s hard to believe that fruit can help alleviate constipation, but raspberries actually do.
They actually help relieve constipation because they contain fiber, which makes stools softer and easier to pass. You can get your daily fiber from raspberries by adding them to your smoothies, oatmeal, cereals, and desserts. The fiber found in berries is soluble, which means it absorbs water and forms a gel that helps keep bowel movements regular.
4. Watermelon
One of the health benefits of watermelon is its ability to relieve constipation. Watermelon contains a large amount of water and electrolytes, which keeps our bodies functioning well.
It also keeps our bones and muscles strong. While this fruit is not really rich in fiber, the water content in watermelon can help to pass stools easily. It also contains very few calories, making it a good choice for weight loss.
5. Yogurt
Another good food to consume to relieve constipation is yogurt. It is a natural probiotic and helps to maintain a healthy bowel movement. The good bacteria that live in yogurt may also help improve digestion and aid in bowel transit. Additionally, yogurt can also improve the immune system and boost vitamin absorption. If you are suffering from constipation, you can try eating yogurt.
How to Prevent Constipation?
There are several ways to treat and prevent constipation. Increasing your fiber intake is one of them. Another effective solution is staying hydrated. Here are some things you can do to prevent this problem.
Increase Your Fiber Intake
Eating more fiber is a great way to improve the health of your colon and prevent constipation. It also helps you to feel full longer and has several other health benefits.
Stay Hydrated
Staying hydrated is vital to a healthy body. Adults need at least eight cups of fluids per day.
Drinking more water can help relieve constipation. It is essential to keep your colon healthy and to move.
Exercise Regularly
Regular physical activity plays an important role in keeping your digestive tract working efficiently. Exercising regularly is an excellent way to prevent constipation. It stimulates the bowels and helps you to pass stools easily.
A Word From Our Wellness Consultant
If you suffer from constipation, you’re not alone. I recommend eating fruits and veggies. It can help you to relieve constipation.
These foods are rich in fiber, which helps your bowels to move properly. They also have properties similar to probiotics, which aid in digestion and fecal mass production.
It’s also important to drink plenty of water. Also, don’t be afraid to do light exercise since it stimulates your bowels. Other foods rich in fiber include pears, bananas, and raspberry fruits.
These foods are rich in insoluble fiber and can aid in constipation. In addition, they contain healthy fats that lubricate the intestines.
Apart from that, you can also use ColonBroom dietary fiber supplement to treat constipation. You can check the review of this product on our website.
Conclusion
Poor dietary habits and dehydration contribute to constipation. Excessive amounts of processed foods and refined carbohydrates can slow the digestive process. However, you can easily relieve constipation at home by adding certain foods to your diet. You can add fiber-rich foods like oatmeal, raspberries, and prunes to ease your bowel movement and get rid of constipation.
