The cold temperatures throughout autumn can damage your skin. It’s not uncommon for people to feel a little under the weather during the autumn because the days are wetter and colder.

However, your skin doesn’t have to become a victim of the cold temperatures. We’ve been there, frustrated with our cracked lips, dry skin, and dull hair. But we discovered that by nurturing your body with the right supplements, you can support your skin’s health and help it stay as glowy as during summer.

It shouldn’t surprise you that treating your skin from within can boost its plumpness, health, and hydration, even during the cold season.

In this article, you’ll find listed the most popular supplements for preserving and hydrating your skin in the autumn. Are you ready to prevent premature aging?


Zinc is well-known for maintaining RNA and DNA functions and boosting the immune system. However, besides these properties, it also helps the body from within to heal wounds and is highly beneficial for those who deal with dry skin in the autumn.

Zinc is also a common ingredient in skincare products designed to prevent UV damage and fight inflammation. You can ingest zinc supplements or apply zinc topicals on your face to relieve inflammation and redness and create an antioxidant and antibacterial barrier.

Most multivitamin formulations include zinc, but you can also take it from foods like cereals, poultry, kiwis, avocados, peaches, or blackberries.



Iron is essential for healthy skin, hair, and nails. Iron activates B vitamins, which are directly responsible for your glowing skin, so it would be great to add foods rich in iron (like cashews, oysters, and spinach) to your diet. Dermatology experts recommend taking iron supplements only if you have an iron deficiency. If your blood tests show no deficiency, there’s no reason to supplement it. Add to your diet foods that contain iron, and it’ll provide your skin, hair, and nails with the mentioned benefits.


We love natural approaches to skincare, and in the hope you also do it, we added CBD to the list. Cannabidiol is a natural remedy people have used for cosmetic and therapeutic effects. Those interested in keeping their skin healthy are often researching ways to purchase autoflowering seeds to restore their body’s natural balance. The good news is that nowadays, it’s easy to purchase cannabis products because online stores offer a wide selection to choose from. However, when purchasing Seedsman seeds, it’s essential to check the properties of each kind to ensure you pick the right product for your needs.

Cannabinoids fight inflammation and oxidation in the body; hence, they’re essential in a high-quality skincare ritual that promotes natural health. As antioxidants, they mitigate the damage free radicals cause and outperform Vitamins E and C’s anti-aging properties.

You can use different CBD-based products, from edibles to topicals; they all could help you improve your skin’s health.

Vitamin C

Vitamin C has numerous benefits for your entire body because it has anti-inflammatory and antioxidant properties. It’s a great supplement to take in the cold season because it repairs damage from the inside and protects it from harmful exterior factors like sun exposure. When your body receives the necessary dose of Vitamin C, it gets the necessary help to heal wounds, produce collagen to improve skin’s elasticity, prevent the appearance of fine lines and wrinkles and maintain an even skin tone. The supplements come in numerous forms, and Vitamin C it’s one of the most affordable products to purchase.

You can also take Vitamin C from foods like bell peppers, broccoli, oranges, grapefruit, strawberries, tomatoes, lemons, and cauliflower.

Vitamin E


Vitamin E is another essential supplement to add to your autumn routine because it helps you maintain your skin moisturized and healthy. As an antioxidant, it’s often found in skincare products. It’s also known for preventing the damage your skin suffers from UV exposure and promoting healing from sunburns.

You can find Vitamin E in foods like almonds, pumpkins, red bell peppers, peanuts, sunflower seeds, and wheat germ oil.

Omega-3 fatty acids

Omega-3 fatty acids help keep your skin moisturized and regulate oil production. Dermatologists also recommend them as part of routines that prevent aging because they can delay the appearance of wrinkles and block the release of the enzymes that deplete your skin from collagen. Besides preventing your skin from aging, Omega-3 fatty acids also keep your scalp clean of flakes and fight dryness.

You can get Omega-3 fatty acids naturally from foods like mackerel, sardines, and salmon.


Collagen is one of the most abundant proteins found in your body, as it’s located in the skin and connective tissues. It’s essential for a healthy body because it holds the organs, tendons, ligaments, bones, and muscles together.

Collagen is important for your skin because it provides it with elasticity and structure. Unfortunately, the levels of collagen drop in the body as you age. Additionally, your body finds it more challenging to produce enough collagen to support all the mentioned functions as the years pass, and you need to supplement it. The most effective way to maintain the proper collagen levels is to take collagen powder. It’ll restore your skin’s elasticity and plumpness and support its health during the cold months.



Probiotics are essential for your health year round because they balance the amount of good and bad bacteria in your body. All the supplements you take to improve your skin’s quality also impact its microbiome, and it’s essential to take probiotics to maintain the balance.

The term probiotic refers to numerous bacteria, but here are the most beneficial for your skin:

– Vitreoscilla – helps the body build up a natural barrier against infections

– Lactobacillus – boosts the skin barrier function and lowers inflammation

– Bifidobacterium – reduces skin’s sensitivity.

Final words

During autumn, you can experience vitamin deficiency and symptoms like skin redness, dryness, pallor, and rashes. The above supplements can help you prevent such issues and maintain your complexion glowy.