A workout is worthwhile for your body, but that doesn’t mean it can’t cause its own set of problems. At the very least, many people experience some discomfort after they’ve exercised and have sore and shaking muscles for a day or two afterward. With some effective post-workout recovery methods, you can alleviate the aches more promptly and make the most out of the exercises you’re accomplishing.

1. Use a CBD Spray


CBD spray does not contain THC. The CBD within it will not alter your mind and will only work to soothe the soreness of the muscles in your body. A spray like this is a great idea because it can be used on the go. You simply spray it on the area that needs it and go about your business. You don’t need to worry about having a sink nearby so you can wash the substance off your hands after. Use it at the gym, on the field, while traveling, or anywhere away from home. Of course, you can apply this type at home as well if you prefer.

2. Drink Plenty of Water

One method for preventing sports injuries is to drink water. If your body is well-hydrated, your muscles already have a good chance of recovering quickly after. The same applies for after a workout or other strenuous activity. You need to drink plenty of water, so your joints remain lubricated, and you don’t experience as much of the usual soreness that comes after exercise. Always have a bottle with you so you can drink some down once your workout is finished to help yourself with the recovery process.

3. Stretch


You’re always encouraged to stretch out your body both before and after a workout. Spend a few minutes after your vigorous exercise routine is complete to slowly stretch out the joints and muscles that have been worked hard. Give them a chance to relax and cool down before you attempt to walk away and go about your day so you aren’t as shaky and fatigued. Even a few simple stretches will do, such as bending down to touch your toes, reaching your arms to the sky, and balancing as you grab one foot behind you to stretch your quads.

4. Apply Ice

Ice is known to relieve inflammation. If certain areas of your body are feeling especially painful after exercise, you may want to try applying ice. Some swear by ice baths, where most of your body gets submerged in freezing cold water. This can be a shock to your system, though, and may not be necessary if you’re only feeling aches in one particular place. Instead, an ice pack to one certain spot will suffice. The cold will restrict blood vessels and alleviate swelling in the area to provide some comfort. You only need to use a bath or ice pack for about 15 minutes.

5. Get Plenty of Sleep


If you spent time during the day exercising, you’re going to want to get adequate sleep that night. Sleep is when tissue repair and cell growth occur. Your body needs rest to repair itself and feel at ease once again. Fail to get quality sleep after a hard workout, and you’re likely to feel even more sore and fatigued the next day. It’s even been said that athletes who do not get a quality 8 hours of sleep at night more than double their chances for injuries. That’s even more reason to make sure you’re getting plenty of Zzz’s.

Allowing your muscles and joints to recover after a workout is important. You don’t want to deal with serious aches and pains for days on end because you didn’t do enough to help yourself avoid them. With these effective methods on your side, your post-workout recovery will go much more smoothly.