The job of a personal trainer is gaining the spotlight like never before. All this is due to celebrities and other rich people hiring personal trainers to help them achieve their goals. Though earlier it was not much of a known career path, today it is a completely different scenario. Currently, there is a much-needed exposure and growth for an individual interested in this field. There are many people that prefer personal training rather than working out their goals themselves.

As a beginner, you are not aware of the right kind of workouts that suit your body. At the same time, you may not exactly know what your strengths and weaknesses are. This is where personal training races ahead. A personal trainer knows exactly what they are doing. In other words, they have the accurate knowledge and information that will help you achieve your goals.

As far as personal fitness is concerned, not everyone takes it as lightly. Also, with a rise in personal training options, there is a demand for personal training jobs as well. Hiring a personal coach will allow you to chalk out the best workouts, diet plans and will motivate you until the end. In the end, it is always best to rely on people who know their job well, personal training is a career choice that all begins with love, motivation, purpose, and passion for what you do.

Benefits Of Personal Training


There are many advantages or benefits to having a personal coach that you need to know. Here we shall list out some of the most important ones.

1. Notice results faster

With a private workout plan, we may not know where to start so as to achieve our goals. This is why it is important to find your trainer who will help you come up with a better plan according to your body goals. Usually, when people don’t see results sooner, they stop going to the personal gym. However, with personal training, the trainer will assign the right time to work out with the right set of equipment. At the same time, personal trainers are best suitable for people who can allocate a fixed amount of time at the gym every week.

2. Avoid accidents

If you are a beginner, you may not know how to use particular equipment the right way. Also, lifting weights or using other forms of equipment without knowing the right techniques can cause serious injuries that may last a lifetime. This is why a personal trainer can help you choose the right set of equipment for your body and will teach you the basics of the same. You can also choose to get in-home personal training as well. Having a trainer drastically reduces your chances of getting hurt.

3. Plan realistic

You cannot expect to lose 50kgs in a month. If you do believe such a thing, then we advise you to set realistic expectations of what you want from your body. Setting unrealistic goals and then not being able to fulfill them is a huge set down. Hence, get yourself a personal training program wherein the trainer will allow you to set goals that are achievable. It is important that you and your trainer come up with a healthy and realistic goal so that you can achieve them in the end. You can also read some personal training biographies that will give you a deeper insight into their lives.

4. Muscle gain & Fat loss

There are people out there who wish to lose fat and gain muscle. However, they aren’t aware of how to go about it. In other words, they are not sure how to achieve it and hence spend their time doing simply cardio. Personal training will help give equal amounts of time to strength training and cardio as well. A woman personal trainer will help you strike the balance between both. This technique will eventually help you to see results.

5. Inculcate exercise habits

Personal training does not simply talk about fitness, but it also focuses on wellness and health. Having a personal trainer for teenagers will give them a clear idea on how their body works. At the same time, it allows them to nurture it the right way by eating right as well. Fitness doesn’t stop once you have achieved your goals. In fact, it is a lifelong commitment that you do for your health and body. You can look for trainers at the personal trainer’s gym and choose one that understands your needs.

Factors To Consider When Choosing A Personal Trainer


1. Credentials

In order for individuals to become trainers, they need to pass a test which you should look for. Check for their certification and verify if it’s from a reputed organization. You can also have a look at the personal trainer description to get a clear idea of their credentials. Only good and qualified trainer will boost you on 1 on 1 fitness training and will help you achieve your goals.

2. Personality

Here we do not simply mean the muscles and hefty body. When we talk about personality, it means character and mannerisms. You would love to work out with a personal trainer who oozes positivity rather than reeking negativity. It is best to first talk to the personal trainer to know how he/she actually is. At the same time, also make sure that you are comfortable with them. Look for trainers on trainer websites online.

3. Experience

Instead of getting a newbie to train you, it is best to go for a seasoned or experienced personal trainer. As a trainer gains experience, they become well versed with different scenarios. Choose a trainer that completed a program like the fitness studio mastermind to make sure he meets your standards. Also, they are better equipped to handle your workouts and set up exercise routines. However, make sure you completely trust your trainer and feel utmost comfortable with them. It is important how you share a rapport with them since this is going to be a long journey.

Frequently Asked Questions


1. Is it worth getting a personal trainer?

If you are completely new to the field of training and workouts, then we strongly advise you to get yourself personal training. It is not only beneficial in the initial stages but will also help you throughout. There are many trainers that solely focus on one aspect like weight loss trainers and muscle gain trainers. Since trainers have the required knowledge and information on the same, it is best to trust them with your body. They also keep you motivated and make working out fun by combining different exercises.

2. How much do personal trainers make?

A personal trainer easily makes about $42,000 to $72,000 annually in the US. This rate is actually very different from city to city or from state to state. However, they earn quite a good amount of money with a steady source of income every year. Unlike the olden time, personal training, today is a career path for many wherein they can expect growth and a stable job as well. Also, with experience, their pay continues to rise like no other.

3. How long should you train with a personal trainer every week?

It is recommended that you have already three to five workout sessions with your trainer every week. This is if you are looking to lose weight. At the same time, this is also applicable for those looking to stay fit and in shape. Last but not the least, it depends on your goals and workout plans as well.

4. Introduce some personal training workouts for beginners

Step 1: Decide on a rep range which rules out the number of sets.

Step 2: According to the body, choose some primary exercises. This can be yo get the body started.

Step 3: Choose secondary exercises or workouts that improve your flexibility

Step 4: Then, choose tertiary exercises which depend on the focus system.

Step 5: Have a cardio workout planned

Step 6: Decide on your warm-up routine.

These are the basic steps that you and your trainer will first have to decide before getting to work out.

Here are more workouts recommended by



In this article, we have spoken about personal training in detail. You can opt for personal training for seniors as well to keep them fit and healthy. Once you get used to fitness, it will eventually become your way of life. Get in touch with a fitness consultant and devise a plan on how to go ahead. Working out is not just to lose weight but also to adopt a healthier lifestyle. Do not forget to include nutritious and healthy food in your diet to support your workouts. Do let us know your feedback and suggestions on the same. We would love to get in touch with our readers.